CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Nate (AMRAP - Rounds and Reps)20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about Nate click hereXtra: Metcon (AMRAP - Rounds and Reps)7 [...]
CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1)CF: Metcon (Time)3 Rounds 30 Push Ups 15 T2B 30 Box JumpOLY: Snatch Balance (1-1-1-1-1)OLY: Snatch Pull (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)3 rounds 100 Double Unders 50 KB Swings 24/16 30 Clean & Jerk 135/9lbs 10 Muscle Ups
CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 21 Wall Ball 15 GHD Sit ups 12 Deadlift 225lbsOLY: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Metcon (Time)100 Double Unders 15 Muscle Ups 15 Thrusters 95lbs 75 Double Unders 10 Muscle ups 10 Thrusters 95lbs 50 Double Unders 5 Muscle Ups 5 ThrustersOLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (3-3-3-3-3)
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 15 HSPU 20 T2B 30 DB Snatch 50/35lbsOLY: Clean (1-1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)