Wed 091220
CrossFit Effects - CrossFitCF: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsOLY: Clean and Jerk (1-1-1-1-1)OLY: Clean Pull (3-3-3-3-3)
Tue 081220
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 3 Muscle Up 6 Snatch 43/30kg 9 Bar Facing Burpee Rx+ 61/43kg Age GP 38/25kg Age GP Rx+ 53/38kgXtra: Metcon (Time)12 DB Thruster 25kg (pair) 5m Walking Lunge 10 DB Clean & Jerk 5m Lunge 8 DB Thrusters 5m Lunge 6 [...]
Mon 071220
CrossFit Effects - CrossFitCF: Bench Press (5-5-5-5-5)CF: Metcon (Time)Five Rounds 10 HSPU 12 KB Swing 24/16kg 15 GHD Sit Up 200m Run Rx+ 32/24kg Age GP 20/12kg Rx+ 24/16kgOLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (3-3-3-3-3)
Sat 051220
CrossFit Effects - CrossFitPart: Metcon (Time)Five Rounds Synco 10 Clean & Jerk 43/30kg 10 T2B 100 Double Under (50each) Rx+ 61/43kg Age GP 38/25kg Age GP Rx+ 53/38kg
Fri 041220
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)20min EMOM 5 C2B Pull Up 5 T2BOLY: Hang Snatch (1-1-1-1-1)
Thur 031220
CrossFit Effects - CrossFitCF: The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)Xtra: Metcon (Time)3 Rounds Flying Pull up Bar 3 Bar Muscle ups 20m Prowler 120/80kg