CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Metcon (Time)Five Rounds 12 Deadlift 43/30kg 9 Power Clean 6 Front Squat 3 Push Jerk 25 Double Unders Rx+ 61/43kg Age GP 38/25kg Age GP Rx+ 53/38kgXtra: Metcon (Time)10-8-6-4-2reps ALT DB Snatch 32.5kg Bar Muscle Up
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)Five Rounds 3 Muscle Ups 5 Squat Clean & Jerk 43/30kg 30 Double Unders Rx+ 61/43kg Age GP 38/25kg Age GP Rx+ 53/38kgXtra: Hang Clean (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCF: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsXtra: Hang Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Hang Clean (1-1-1-1-1)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (Time)20-18-16-14-12 HSPU Weighted Pistol Squat
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Five Rounds 12 Snatch 43/30kg 9 Bar facing burpee 200m Run Rx+ 61/43kg Age GP 38/25kg Age GP Rx+ 53/38kgXtra: Hang Clean (1-1-1-1-1)Xtra: Paused Front Squat (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)20min EMOM 2 Muscle Ups 20 Double UndersXtra: Metcon (Time)10m Hand walk 9 Squat Clean Thrusters 60/43kg 10m Hand walk 6 Squat Clean Thrusters 10m Hand walk 3 Squat Clean Thruster