CrossFit Effects - CrossFitCF: Push Press (3-3-3-3-3)CF: Metcon (Time)3 Rounds 3 Muscle Ups 10 DB Snatch 22.5/15kg 15 Sit Ups 30 Double Unders Rx+32.5/20kg GHD Sit Ups Age GP 20/12.5kg RX+ 25/17.5kg GHD Sit UpsXtra: Metcon (AMRAP - Rounds and Reps)AMRAP 15min 8 HSPU 10 Pistol Squats 12 T2B
CrossFit Effects - CrossFitCF: Back Squat (5-5-5-5-5)CF: Metcon (Time)21-15-9reps HSPU Clean & Jerk 43/30kg 200m Run Rx+61/43kg Age GP 38/25kg Rx+ 53/35kgXtra: Snatch Balance (1-1-1-1-1)Xtra: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)50-40-30-20-10reps Cal (Row,Bike or Ski) Snatch 43/30kg Push Press SDLHP Rx+61/43kg Age GP 38/25kg Rx+ 53/35kg
CrossFit Effects - CrossFitCF: Behind The Neck Jerk (1-1-1-1-1)CF: Metcon (Time)Five Rounds 9 Deadlift 61/43kg 6 Hang Clean 3 Front Squat 1 Push Jerk Run 200m Rx+ 71/53kg Age GP 53/35kg Rx+ 61/43kgXtra: Snatch (1-1-1-1-1)Xtra: Snatch Pull (3-3-3-3-3)
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)CF: Metcon (Time)Run 400m 18 Muscle ups (Every break run 200m) Run 400m 12 Muscle Ups (Every Break Run 200m) Run 400m 9 Muscle Ups (Every Break Run 200m)
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsCF: Mary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsCF: Clean and Jerk (1-1-1-1-1-1)