CrossFit Effects - CrossFitCF: Clean (1-1-1-1-1)CF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsXtra: Linda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight
CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF: Metcon (Time)7-5-3-1 Muscle Ups Snatch 43/30kg OHS 200m Run Rx+61/43kg Age GP 38/25kg Rx+ 53/35kgExtra: Snatch (1-1-1-1-1)CF: Max Height Box Jump (Distance)Max Height Box Jump
CrossFit Effects - CrossFitPart: Metcon (AMRAP - Rounds and Reps)Run 200m (Pair) Synco (AMRAP)10min 5 Pull ups 5 Lat Burpees Over Bar 5 Thrusters 43/30kg Run 200(Pair) Synco (AMRAP)10min 5 Toes 2 Bar 5 Hang Clean 43/30kg 5 Push Jerk Run 200m(Pair) Total Time in Comments Rx+61/43kg Age GP 38/25kg Rx+ 53/35kg
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)3 Rounds Run 400m 15 Pull ups 9 Squat Clean Thruster 43/30kg Rx+61/43kg Age GP 38/25kg Rx+ 53/35kgXtra: Hang Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Clean (1-1-1-1-1)CF,: Deadlift (1-1-1-1-1,),Xtra: Metcon (Time)Five Rounds 3 Walk Walks 5 Strict toes 2 bar 2 min rest
CrossFit Effects - CrossFitCF: Hang Clean (1-1-1-1-1)CF: Metcon (Time)Five Rounds 9 Burpee Box Jump Over 15 Pull Ups 200m RunXtra: Clean Pull (3-3-3-3-3)