CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsXtra: Metcon (Time)3 Rope Climbs 9 Thrusters 61/43kg 27 Cal Echo Bike 2 Rope Climbs 7 Thrusters 21 Cal Echo Bike 1 Rope Climb 3 Thrusters 9 Cal Echo Bike
CrossFit Effects - CrossFitCF: Front Squat (3-3-3-3-3)CF: Metcon (Time)Five Rounds 9 Deadlift 43/30kg 6 Clean 3 Push Jerk 200m RunXtra: Clean (1-1-1-1-1-1)Xtra: Push Press (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Baird (AMRAP - Reps)13 minutes 600m run buy in, 2min CAP – on the 2min mark the 1 min rounds commence. Run under 2mins do extra pull ups, Run over 2mins AMRepsAP the remaining 1min or over 3mins move to the next minute of movements. Then into 3 Rounds AMRepsAP 1 [...]
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)3 Rounds 50 Double Under 9 Clean & Jerk 43/30kg 3 Front SquatsXtra: Snatch (1-1-1-1-1-1)
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Back Squat (3-3-3-3-3)CF: Deadlift (3-3-3-3-3)Xtra: Metcon (No Measure)3 rounds 1 Strict Muscle Up 3 Skin the Cat 10 Pistols
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: The Seven (Time)7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 Deadlifts, 245# 7 Burpees 7 Kettlebell Swings, 70# 7 Pull-upsA suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009To learn more [...]