CrossFit Effects - CrossFitCF: Hang Snatch (1-1-1-1-1)CF: Back Squat (1-1-1-1-1)CF: Deadlift (1-1-1-1-1)Xtra: Metcon (Time)3 Rope Climbs 9 Thrusters 61/43kg 27 Cal Echo Bike 2 Rope Climbs 7 Thrusters 21 Cal Echo Bike 1 Rope Climb 3 Thrusters 9 Cal Echo Bike
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Metcon (Time)15-12-9-6-3reps HSPU T2B Snatch 43/30kg Rx+ 61/43kg Age GP 38/25kg 20/12kg Rx+ 53/35kgXtra: Hang Clean (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)Five Rounds 15 Thrusters 38/25kg 9 Bar Facing Burpee Rx+43/30kg Age GP 30/20kg Rx+ 35/25kgXtra: Metcon (Time)3 Strict Muscle ups 20 Pistol Squats 2 Strict Muscle ups 20 Pistol Squats 1 Strict Muscle up 20 Pistol Squats
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Metcon (Time)21 KB Swings 24/16kg 15 Clean & Jerk 43/30kg 3 Rope Climb 15 KB Swings 10 Clean & Jerk 2 Rope Climb 9 KB Swings 5 Clean & Jerk 1 Rope Climb Rx+ 61/43kg Age GP 38/25kg 20/12kg Rx+ 53/35kgXtra: Hang Snatch (1-1-1-1-1-1)Xtra: Snatch Pull (3-3-3-3-3)
CrossFit Effects - CrossFitPart: Metcon (Time)50-40-30-20-10reps KB Swing 24/16kg Walking Lunge T2B Push Press 43/30kg Rx+ 53/35kg Age GP 38/25kg Rx+ 48/32.5kg
CrossFit Effects - CrossFitCF: High Hang Snatch (1-1-1-1-1)The Bar starts at the Hip Crease rep is complete at Arms Extension above the head with knee and hip extended.CF: CFX Complex 20min EMOM 2.0 (AMRAP - Rounds and Reps)CFX 2.0 EMOM 20min 2 Deadlift 43/30kg 2 Clean 2 Hang Clean 2 Front Squat 2 Push Jerk Rx+61/43kg [...]