Sat 260621
CrossFit Effects - CrossFitPart: Metcon (Time)50-40-30-20-10reps Box Jump 24/20" Thruster 95/65lbs KB Swing 24/16kg
Fri 250621
CrossFit Effects - CrossFitCF: Back Squat (3-2-2-1-1-1)CF: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsXtra: Snatch (1-1-1-1-1-1)
Thur 240621
CrossFit Effects - CrossFitCF: Shoulder Press (3-2-2-1-1-1)CF: Front Squat (3-3-3-3-3)CF: Deadlift (3-2-2-1-1-1)Xtra: Metcon (Time)3-2-1reps Strict Muscle Up (L)Weighted Pistol Squat 24/16kg (R)Weighted Pistol Squat 24/16kg
Wed 230621
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-15-9reps Snatch 43/30kg Toes 2 Bar 50 Double Unders Rx+ 61/43kg Age GP 38/25kg Rx+ 53/30kgXtra: Hang Clean (1-1-1-1-1)Xtra: Push Jerk (1-1-1-1-1)
Mon 210621
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1-1)CF: Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsCF: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#Xtra: Hang Snatch (1-1-1-1-1)Xtra: Max Height Box Jump (Distance)Max Height Box Jump
Sat 190621
CrossFit Effects - CrossFitPart: Metcon (Time)(50 Cal Buy in) Sycno (Five Rounds) 5 Lateral Burpees over Bar 5 Clean & Jerk (50 Cal Buy Out) RX+ 61/43kg Age GP 38/25kg Rx+ 43/30kg 6,7,9am Only