CrossFit Effects - CrossFitCF: Metcon (Time)3-6-9-12-15-18-21-27-33reps Snatch 95lbs Bar Facing BurpeeCF : Metcon (Time)33-27-21-15-9-6-3reps Wall Ball KB Swing Push Up DeadliftPart: Metcon (Time)40 Cal 20 Pull Ups 40 Push Ups 40 Clean & Jerk 43/30kg 20 T2B 40 Cal 20 T2B 40 Clean & Jerk 40 Push Ups 20 Pull Ups 40 CalHome: GZ 9.6 [...]
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20min AMRAP 5 HSPU 7T2B 21 Double UndersHome: GZ 9.5 (Time)Five Rounds 30 Double Unders 20 Snatch 10 DB OHSCF: GZ 9.4 (Time)Three Rounds Run 400m 50 Walking Lunge 50 Sit ups"\CF: Metcon (Time)21-18-15-12-9 Push Up Toes 2 Bar KB Swing 24/16kg Rx+32/24kg Age GP 20/12kg [...]
CrossFit Effects - CrossFitCF: GZ 9.5 (Time)Five Rounds 30 Double Unders 20 Snatch 10 DB OHSCF: GZ 9.4 (Time)Three Rounds Run 400m 50 Walking Lunge 50 Sit ups"\CF: Clean and Jerk (1-1-1-1-1-1)CF: Front Squat (3-2-2-1-1-1)CF: Deadlift (3-2-2-1-1-1)Xtra: Metcon (Time)3 Rounds 8 HSPU 4" 1 Legless Rope Climb
CrossFit Effects - CrossFitCF: Metcon (Time)3-6-9-12-15-18-21-27-33 Snatch 40/30kg Bar Facing BurpeesHome: GZ 9.3 (Time)GZ 9.3 3-6-9-12-15-18-21-27-33reps Squat Sit up Push Ups Double underCF: Back Squat (3-2-2-1-1-1)CF: CFX Complex 3.0 (AMRAP - Rounds and Reps)EMOM 20min 1 Deadlift 53/35kg 1 Clean 1 Hang Clean 1 Front Squat 1 Push Jerk Rx+71/53kg Age GP 43/30kg Rx+ 61/43kgXtra: [...]
CrossFit Effects - CrossFitCF: Metcon (Time)Seven Rounds Run 200m 10 Alt KB Squat Clean Thruster 24/16kgHOME: GZ 9.2 (AMRAP - Rounds and Reps)AMRAP 20min 10 Pistols 5 V sits 5 HSPUCF: Bench Press (3-2-2-1-1-1)CF: Metcon (Time)3 Rounds 5 Muscle Ups 10 HSPU 15 Hang Clean 43/30kg Rx+61/43kg Age GP38/25kg Rx+53/35kgXtra: Metcon (Time)15m Handstand Walk 15 [...]
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20min EMOM 4 DB Snatch 22.5/15kg 4 BurpeesCF: Metcon (Time)50-40-30-20-10reps Wall Ball Box Jump Cal (Row,Bike,Ski,Echo)CF: Overhead Squat (3-2-2-1-1-1)CF: GZ 9.1 (AMRAP - Rounds and Reps)EMOM 20min 20 Double Unders 10 Push UpsXtra: Snatch (1-1-1-1-1)Xtra: Snatch Pull (3-3-3-3-3)