Saturday 180616
20minute EMOM 10 Thrusters 95lbs
Friday 170616
Rest Day Mobility Skill Catch up day
Thursday 160616
CF Football Total
Wednesday 150616
For time: 10 C2B Pull-ups 10 KB swings 32kg 10 Pull-ups 10 Right arm push-pressesDB 20kg 10 C2B Pull-ups 10 Left arm push-presses DB 20kg 10 C2B Pull-ups 10 Right arm snatches DB 20kg 10 C2B Pull-ups 10 Left arm snatches DB 20kg 10 C2B Pull-ups
Tuesday 140616
30 Minutes 1 Muscle up every 30 secounds for as many rounds as possible
Monday 130616
Rest Day Mobility Skills Catch up day