Wednesday 060716
Three rounds Run 400m 25 GHD Sit ups 3 Rope Climbs
Tuesday 050716
Five Rounds 9 Thrusters 135lbs 15 Pull Ups
Monday 040716
Three Rounds 15 Deadlift 225lbs 20 Box Jump 24"
Sunday 030716
Rest Day Gym closed
Saturday 020716
Run 400m 30 Push Ups 30 Toe 2 Bar Run 800m 30 Pull Ups 30 Box Jumps Run 400m 30 Ring Dips 30 Ghd Sit ups
Friday 010716
Three Rounds 15 Front Squats 135lbs 12 HSPU 6 Bar Muscle Up