WOD | CrossFit FX

Monday 180716

Five Rounds 15 Hang Clean 135lbs 20 GHD Sit Ups

By Mick| July 18th, 2016|Fitness, WOD|Comments Off

50 Double unders 21 Thrusters 95lbs 50 Double unders 12 Thrusters 135lbs 50 Double Unders 9 Thrusters 185lbs

By Mick| July 17th, 2016|Fitness, WOD|Comments Off

Complete 5 rounds: 30m Walking lunge 20 GHD Sit Ups 20 KB Swing

By Mick| July 16th, 2016|Fitness, WOD|Comments Off

Rest Day

By Mick| July 15th, 2016|Fitness, WOD|Comments Off

200m Run 12 Muscle ups 200m Run 9 Muscle ups 200m Run 6 Muscle ups 200m Run 3 Muscle ups

By Mick| July 14th, 2016|Fitness, WOD|Comments Off

Five Rounds 10 Deadlift 124kg 10 HSPU

By Mick| July 13th, 2016|Fitness, WOD|Comments Off