Sunday 240716
Complete for time: 30 Kettlebell (or Dumbbell swings) 30 Sit-ups 25 Kettlebell or Dumbbell swings 25 Sit-ups 20 Kettlebell Swings 20 Sit-ups 15 Kettlebell Swings 15 Sit-ups 10 Kettlebell Swings 10 Sit-ups 5 Kettlebell Swings 5 Sit-ups
Saturday 230716
Rest Day
Friday 220716
10 Minutes AMRAP 12 Alt Pistol Squat 12 Pull ups
Thursday 210716
5 rounds of: Deadlift 135 x 12 12 Pull-ups
Wednesday 200716
Run 1000m 9 Bench Press BW Run 800m 7 Bench Press Run 600m 5 Bench Press Run 400m 3 Bench Press Run 200m 1 Bench Press
Tuesday 190716
Rest day