Mon 190721
CrossFit Effects - CrossFitCF: Bench Press (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)EMOM 20min 4 HSPU 4 T2B 8 SquatHome: GZ 12.1 (Time)70 Double Unders 30 Push ups 30 Squats 10 Burpee 60 Double Unders 25 Push ups 25 Squats 10 Burpees 50 Double Unders 20 Push ups 20 Squats 10 Burpees 40 Double Unders [...]