Thursday 110816
50 Box Jumps 25 Thrusters 95lbs 40 Box Jumps 20 Thrusters 30 Box Jumps 15 Thrusters 20 Box Jumps 10 Thrusters 10 Box Jumps 5 Thrusters
Wednesday 100816
For time: 150 Double Unders 50 Kettlebell swings 40 Pull-ups 30 Kettlebell swings 20 Pull-ups 10 Kettlebell swings 150 Double Unders
Tuesday 090816
"Diane" 21-15-9 reps of: Deadlift 225 Handstand push-ups
Monday 080816
Rest day
Sunday 070816
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Saturday 060816
For time: 5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X Rope climb 6 Handstand push-ups 2 X Rope climb 4 Handstand push-ups 1 X Rope climb 2 Handstand push-ups