WOD | CrossFit FX

Friday 160916

Rest day Mobility Skill:Muscle Up Catch up Day

By Mick| September 16th, 2016|Fitness, WOD|Comments Off

30-20-10reps KB Snatch 24kg Pull ups

By Mick| September 15th, 2016|Fitness, WOD|Comments Off

Four rounds for time of: Run 400 meters 50 Squats

By Mick| September 14th, 2016|Fitness, WOD|Comments Off

Seven Rounds 9 Thrusters 95lbs 15 Pull ups

By Mick| September 13th, 2016|Fitness, WOD|Comments Off

Rest Day

By Mick| September 12th, 2016|Fitness, WOD|Comments Off

3 Rounds 10 Deadlift 120kg 20 Push Ups 30 Box Jump

By Mick| September 11th, 2016|Fitness, WOD|Comments Off