WOD | CrossFit FX

Thursday 271016

Three rounds for time of: 400-meter run 35-pound dumbbell "thruster," 21 reps

By Mick| October 27th, 2016|Fitness, WOD|Comments Off

Rest day Mobility Skill:Rope Climb Catch up Day

By Mick| October 26th, 2016|Fitness, WOD|Comments Off

50-40-30-20-10 Run 200m Hip Ext Sit up

By Mick| October 25th, 2016|Fitness, WOD|Comments Off

Grace 30 Clean & Jerk 135lbs

By Mick| October 24th, 2016|Fitness, WOD|Comments Off

Five Rounds Run 200m 20 Thruster 95lb 15 GHD Sit-ups

By Mick| October 23rd, 2016|Fitness, WOD|Comments Off

Rest Day Mobility Skill:Pull Up Catch up Day

By Mick| October 22nd, 2016|Fitness, WOD|Comments Off