Sat 110317
5 Rope Climbs 15 Snatch 135lbs 45 Wall Ball 5 Sync C2B Pulls 15 Clean & Jerk 135lbs 45 Deadlift 225lbs
Fri 100317
Three rounds for time of: 30 Dumbbell Snatch, alt 20kg 30 Pull-ups
The 090317
"Diane" 21-15-9 reps of: Deadlift 225 Handstand push-ups
Wed 080317
20 minutes AMRAP 12 bench press 135lbs 2 Rope climb
Tue 070317
Working one minute and then resting one minute, for 20 minutes, how many reps 95 pound Clean and Jerk
Mon 060317
3 rounds 10 Dumbbell squat cleans (taken from ground each rep)20kg 10 Dumbbell overhead lunges (alternating: left & right legs) 10 Dumbbell thrusters