Mon 080517
Complete three rounds for time of: Run 800 meters 75 Squats 50 Sit-ups
Sat 060517
Partner WOD 21 Knee to elbow 21 Deadlift, 225lbs Run200 meters 18 Knees to elbows 18 Deadlift, Run 200 meters 15 Knees to elbows 15 Deadlift, Run 200 meters 12 Knees to elbows 12 Deadlift, Run 200 meters 9 Knee to elbow 9 Deadlift Run 200m 6 Knee to elbow 6 Deadlift Run 200m 3 [...]
Fri 050517
**“Fractured Fran” ** Complete 5 rounds for time of: 95-pound Thruster, 9 reps 9 Pull-ups
Thur 040517
Back Squat 1-1-1 Bench Press 1-1-1
Wed 030517
2 rounds for time of: 40 Box Jumps 20m Walking lunge 20 Kettlebell swings, 1.5 pood 20 Burpess 20 GHD Sit Ups
Tues 020517
10,9,8,7,6,5,4,3,2,1 Deadlift 1.5 BW Muscle Ups