CrossFit Effects - CrossFitCF: Overhead Squat (3-3-3-3-3)CF: Metcon (Time)5 Muscle Ups 10 HSPU 15 Snatch 4 Muscle Ups 8 HSPU 12 Snatch 3 Muscle Ups 6 HSPU 9 Snatch 2 Muscle Ups 4 HSPU 6 Snatch 1 Muscle Up 2 HSPU 43/30kg 3 Snatch Rx+61/43kg Age GP38/25kg Rx+53/35kgXtra: Snatch (1-1-1-1-1)Xtra: Snatch Pull (3-3-3-3-3)Home: GZ 7.1 [...]
CrossFit Effects - CrossFitCF: Metcon (Time)10 Rounds 20 Wall Ball 20 Deadlift 84/60kg 2 Rope Climb Rx+102/71 Age GP 71/53 Rx+ 90/71kgHome: GZ 6.6 (Time)21-18-15-12-9-6-3reps SDLHP @95lbs Power Clean Front Squat Push Press
CrossFit Effects - CrossFitCF: Snatch Balance (1-1-1-1-1)CF: Metcon (Time)3 Rounds 5 Muscle ups 15 Thrusters 43/30kg 30 Sit ups 250m RowHome: GZ 6.5 (Time)10 rounds Run 400m Rest 2min Total time.Xtra: Hang Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Snatch (1-1-1-1-1)CF: Back Squat (3-2-2-1-1-1)CF: Deadlift (1-1-1-1-1)Home: GZ 6.4 (AMRAP - Rounds and Reps)20 min AMRAP (Slow Controlled) 30 Sec L Sit Hold 6 Turkish Get Up
CrossFit Effects - CrossFitCF: Push Press (3-3-3-3-3)CF: Metcon (AMRAP - Rounds and Reps)AMRAP 20min 5 Snatch 43/30kg 5 Toes to Bar 30 Double Unders Rx+ 61/43kg Age GP 38/25kg Rx+ 53/30kgHome: GZ 6.3 (Time)6.3 50-30-20reps Walking Lunge (in m) Sit ups Push upsXtra: Clean (1-1-1-1-1)Xtra: Clean Pull (3-3-3-3-3)
CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)5 Rounds 20 Wall Ball 15 KB Swings 24/16kg 10 BurpeesHome: GZ 6.2 (AMRAP - Rounds and Reps)20min AMRAP Run 100m 5 Burpees