Tue 130617
Three rounds for time of: 7 Muscle-ups 10 Handstand push-ups 20 Pistol Squats
Sat 130517
As a Partner WOD **"Angie" ** For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Fri 120517
Seven rounds for time of: 5 left legged squats 5 right legged squats 10 Pull-ups 15 Push-ups 20 Sit-ups
Thur 110517
CrossFit FootBall Total Power clean 1-1-1 Squat 1-1-1 Bench 1-1-1 Deadlift. 1-1-1
Wed 100517
Three Rounds 100 Double Unders Run 400m Row 500m
Tue 090517
Five rounds for time of: Row 500 meters 21 Ring dips