Sat 240617
21-18-15-12-9-6-3reps Squat Snatch 95lbs / OHS Hold T2B / Hang Run 100m
Tue 200617
Complete as many rounds as you can in 20 minutes of: Run 400 m or Row 500m 21 Deadlift 155 pounds,
Mon 190617
Five rounds for time of: Run 400 meters 21 Hip Extensions 21 T2B
Fri 160617
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups Compare 310317
Thur 150617
Bench Press 1-1-1 Squat Clean 1-1-1 Deadlift 1-1-1
Wed 140617
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats