CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)Complete as many rounds as you can in 20 minutes of: Run 400 meters Deadlift 155 pounds, 21 repsCF: Bench Press (3-2-2-1-1-1)OLY: Hang Snatch (3-2-2-1-1-1)OLY: Overhead Squat (3-2-2-1-1-1)
CrossFit Effects - CrossFitEVT 1: Metcon (AMRAP - Rounds and Reps)Partner WOD 50-40-30-20-10reps Double Unders Sit Ups Then 30 Snatch 135/95lbs Score 330 Reps + 1 Rep for every sec under 10min Cap No 4pm Class todayEVT 2: Metcon (AMRAP - Rounds and Reps)30-20-10reps Burpee Box Jump 24/20" C2B Pull up Then 30 Clean & [...]
CrossFit Effects - CrossFitCF: Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsCF: Snatch Pull (3-3-3-3)OLY: Snatch Balance (3-2-2-1-1-1)OLY: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Squat Clean (OLY)CF: Push Press (3-3-3-3-3)CF: Deadlift (5-5-5)Extra: Metcon (Time)Three Rounds 3 Bar Muscle ups 6 Chest to Bar Pull ups 9 Pull ups 40m Prowler 80kg
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)How many rounds in 20 minutes of: Walking lunge 50 ft. 5 Handstand push-upsCF: Clean and Jerk (1-1-1-1-1)OLY: Front Squat (3-3-3-3-3)OLY: Shoulder Press (5-5-5-5-5)
CrossFit Effects - CrossFitCF: Metcon (Time)For time: 30 Pull-ups - 60 Squats 25 Pull-ups - 50 Squats 20 Pull-ups - 40 Squats 15 Pull-ups - 30 Squats 10 Pull-ups - 20 Squats 5 Pull-ups - 10 SquatsCF: Back Squat (5-5-5-5-5)Extra: Metcon (Time)Three rounds 1 Peg Board 3 Muscle ups 9 Snatch 135lbs