CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3)CF: Back Squat (3-3-3)CF: Sumo Deadlift (3-3-3)Extra: Metcon (Time)10m Front Rack Walking Lunge 95lbs 15 Thruster 15 Snatch 10m Front Rack Walking Lung 12 Thruster 12 Snatch 10m Front Rack Walking Lunge 9 Thruster 9 Snatch
CrossFit Effects - CrossFitCF: Isabel (Time)For Time: 30 Snatches, 135# / 95#CF: Grace (Time)For Time: 30 Clean and Jerks, 135# / 95#CF: Front Squat (3-3-3)OLY: Hang Clean (3-2-2-1-1-1)
CrossFit Effects - CrossFitCF: Metcon (Time)10 rounds of: 3 Deadlift 143kg 12 Push-upsCF: Bent Over Row (5-5-5-5-5)Extra: Metcon (Time)6 Snatch 135lbs 9 Clean & Jerk 135lbs 12 Deadlifts 15 Toes 2 Bar 12 C2B Pull ups 9 HSPU 6 Muscle ups
CrossFit Effects - CrossFitCF: Snatch (3-2-2-1-1-1)CF: Metcon (Time)50 Pull-ups 200 Squats 75 Push-upsOLY: Overhead Squat (3-3-3-3-3)OLY: Snatch Pull (3-2-2-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)Three Rounds Each Person complete each Part 50 Double Unders - 200m Row 9 Clean&Jerk 135lbs - 21 Deadlift 135lbs 15 T2B - 30 Abmat Sit Up 21 Box Jumps - 15 Pistol Squats
CrossFit Effects - CrossFitCF: Deadlift (3-2-2-1-1-1)CF: Metcon (AMRAP - Rounds and Reps)20min AMRAP 21“double-unders” 7 Pull-ups 7 Push-upsOLY: Snatch (1-1-1-1-1)