CrossFit Effects - CrossFitP.1: Metcon (Time)Part 1 Run 200m 30 HSPU 30 T2B Run 400m 40 Push Press 135lbs 40 T2B Run 600m 50 Push Jerk 135lbs 50 T2BP.2: Metcon (Time)Run 200m 15 Muscle ups 30 Pistol Squats Run 200m 12 Muscle ups 40 Pistol Squats Run 200m 9 Muscle Ups 50 Pistol Squats
CrossFit Effects - CrossFitCF: Metcon (Time)For time: Back Squat 20 reps Run 800 meters Back Squat 15 reps Run 800 meters Back Squat 10 reps Run 800 metersOLY: Overhead Squat (5-3-3-1-1-1)OLY: Snatch (1-1-1-1-1)CF: Snatch Pull (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (5-5-5)CF: Deadlift (5-5-5)
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)20 minutes AMRAP 5 Muscle ups 7 Clean 135lbsCF: Push Press (5-5-5-5)OLY: Clean and Jerk (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Extra: Metcon (Time)1 Peg Board 9 Squat Snatch 135lbs 1 Peg Board 7 Squat Snatch 1 Peg Board 5 Squat Snatch
CrossFit Effects - CrossFitCF: Push Press (3-3-3)CF: Metcon (Time)Three rounds Run 400 meters 15 “Toes-to-bars” 21 Clean 135lbsOLY: Snatch (1-1-1-1-1)OLY: Snatch Pull (1-1-1)