CrossFit Effects - CrossFitCF: Bench Press (3-3-3-3-3)CF: Metcon (Time)Three Rounds 15 Deadlifts 135lbs 12 Squat Cleans 9 Push Press Run 400mExtra: Metcon (Time)10m DB OH Walking Lunge 20kg 30 DBCleans 10m DB OH Walking Lunge 15 Bar Muscle ups 10m DB OH Walking Lunge 20 DB Cleans 10m DB OH Walking Lunge 10 Bar Muscle [...]
CrossFit Effects - CrossFitCF: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCF: Annie (Time)50-40-30-20-10 Double-unders Sit-upsCF: Behind The Neck Jerk (1-1-1-1-1)Oly: Overhead Squat (1-1-1-1-1)OLY: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)200m Farmers Carry 2x32kg 50 Push Press 95lbs 50 Burpees 50 Snatch 95lbs 100 Hip Ext 50 GHD Sit ups 50 Push Jerks 95lbs 200m Farmers Carry 2 x32kg (RX+ return back up after Farmers Carry)
CrossFit Effects - CrossFitCF: Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsCF: Snatch (3-2-2-1-1-1)OLY: Snatch Balance (3-2-2-1-1-1)OLY: Snatch Pull (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Push Jerk (3-2-2-1-1-1)CF: Power Clean (3-2-2-1-1-1)CF: Front Squat (3-2-2-1-1-1)Extra: Metcon (Time)Three Rounds 9 Bar Muscle ups 30 Pistol Squats
CrossFit Effects - CrossFitCF: Metcon (Time)10 Pull-ups 10 Two arm KB swings 16kgs KBs 10 Pull-ups 10 Right arm push-presses 20kg DB 10 Pull-ups 10 Left arm push-presses 10 Pull-ups 10 Right arm snatches 20kg DB 10 Pull-ups 10 Left arm snatches 10 Pull-ups (RX+ C2B Pull ups)CF: Back Squat (5-5-5)Extra: Metcon (Time)Three Rounds 20m [...]