CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)5 Rounds Run 200m 9 Deadlifts 6 Clean 3 Push Jerk 43/30kg Rx+ 61/43kg Age GP 38/25kg Rx+ 53/38kg.Xtra: GZ 11.2 (Time)Four rounds 10 Burpee 10 R Arm Thruster 10 Burpee 10 L Arm Thruster
CrossFit Effects - CrossFitCF: Metcon (AMRAP - Rounds and Reps)AMRAP 30min 20 Pull up 30 Push Press 40 SDLHP 50 Front SquatXtra: GZ 10.6 (Time)Run 400m (Buy in) 10 Rnds 10 Push Ups 10 Sit Ups 10 Push Press 10 Squats Run 400m (Buy out)
CrossFit Effects - CrossFitCF: Bench PressBodyweightCF: Metcon (Time)3 Rounds 15 T2B 15 Deadlift 84/60kg 100 Double Unders Rx+ 102/71kg Age GP 71/53kg Rx+ 94/61kgXtra: Hang Snatch (3-2-2-1-1-1)Xtra: GZ 10.5 (Time)Run 250m 50 Sit up 50 KB Swing Run 200m 40 Sit up 40 KB Swing Run 150m 30 Sit up 30 KB Swing Run 100m [...]
CrossFit Effects - CrossFitCF: Front Squat (3-2-2-1-1-1)CF: Metcon (Time)"30 Clean & Jerk 43/30kg 25 Bar Facing Burpee 20 Clean & Jerk 15 Bar Facing Burpee 10 Clean & Jerk 5 Bar Facing Burpees Rx+ 61/43kg Age GP 38/25kg Rx+ 53/38kg.Xtra: Hang Clean (1-1-1-1-1)Xtra: GZ 10.3 (Time)21-18-15-12-9-6-3reps Thruster Bar Facing Burpee
CrossFit Effects - CrossFitCF: Clean and Jerk (1-1-1-1-1)CF: Front Squat (3-2-2-1-1-1)CF: Deadlift (3-3-3-3-3)Home: GZ 9.4 (Time)Three Rounds Run 400m 50 Walking Lunge 50 Sit ups"\
CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-18-15-12-9reps T2B KB Swing 24/16kg Run 400m Age GP 20/12kgHome: GZ 9.3 (Time)GZ 9.3 3-6-9-12-15-18-21-27-33reps Squat Sit up Push Ups Double underXtra: Clean (1-1-1-1-1)Xtra: Clean Pull (3-3-3-3-3)