Sat 030318
CrossFit Effects - CrossFitPart: Metcon (Time)Partner WOD 60m Walking lunge 50 Push-ups - Plank 50 Double-unders - Row 15 Cal 50 T2B - Hang 5 Rope climb15 ft, - Hang 50 Box jump, 24 inch box - Shuttle run 50 Overhead squats, 95lbs - Air Squat hold 50 T2B - Hang 50 Sit-ups - PlankCF: [...]