Sat 100318
CrossFit Effects - CrossFitPart: Metcon (AMRAP - Rounds and Reps)20 Min AMRAP 14 Pistol Squats 8 Handstand push-ups 4 L-Pull-upsCF: Crossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups [...]