CrossFit Effects - CrossFitPart: Metcon (AMRAP - Rounds and Reps)20 Min AMRAP 14 Pistol Squats 8 Handstand push-ups 4 L-Pull-upsCF: Crossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups [...]
CrossFit Effects - CrossFitCF: Metcon (Time)AMRAP 20 minutes 10 Dumbbell Snatch 32.5kg 3 Rope Climb,CF: Overhead Squat (3-2-2-1-1-1)OLY: Snatch (1-1-1)
CrossFit Effects - CrossFitCF: Deadlift (3-3-3)CF: Back Squat (1-1-1)CF: Push Press (3-3-3)80-85% of 1 RMExtra: Metcon (Time)Three Rounds 15 HSPU 15 T2B 15 Box Jump 30"
CrossFit Effects - CrossFitCF: Metcon (Time)Five rounds 7 Muscle-ups Run 400m / Row 500mCF: Front Squat (3-3-3)85% of 1 RMOLY: Clean and Jerk (1-1-1)
CrossFit Effects - CrossFitCF: Metcon (Time)Three rounds Run 800 meters 50 Wallball shots,CF: Bench PressAt 85% of 1 RMExtra: Metcon (Time)Three rounds 24 Pistol Squats 12 KB Swing 32kg 4 Rope Climb
CrossFit Effects - CrossFitCF: Cindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsOLY: Hang Snatch (1-1-1)OLY: Snatch Pull (3-3-3)