Thurs 190418
CrossFit Effects - CrossFitCF: Shoulder Press (3-3-3-3-3)Achieve a 3 rep maxCF: Clean and Jerk (3-2-2-1-1-1)Achieve a 1 Rep MaxCF: Deadlift (1-1-1)90-95% for 3 sets of 1Extra: Metcon (Time)15 Snatch 95lbs 20m Prowler 100kg 12 Snatch 135lbs 20m Prowler 9 Snatch 155lbs 20m Prowler (Continue for Rx+) 6 Snatch 185lbs 20m Prowler 3 Snatch 225lbs 20m [...]