CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 20m DB Walking Lunges 20/10kg 20 Alt DB Snatch 10 T2BCF: Deadlift (5-5-5)3 Sets of 5 @ 80% of 1 RMExtra: Metcon (Time)Run 400m 18 Muscle ups (Every break run 200m) Run 400m 12 Muscle Ups (Every Break Run 200m) Run 400m 9 Muscle Ups (Every Break Run [...]
CrossFit Effects - CrossFitCF: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsOly: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitPart: Metcon (Time)Partner WOD Run 800m Swap Every 200m 40-30-20-10reps Bar Facing Burpee Thrusters Run 800m Swap Every 200m
CrossFit Effects - CrossFitCF: Weighted Pull-ups (3-2-2-1-1-1)CF: Metcon (Time)Three rounds 20 Wall Ball 20 Box Jump 20 Push upsOly: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: Bench Press (1-1-1-1-1)CF: Front Squat (1-1-1-1-1)CF: Deadlift (1-1-1-1-1)Extra: Metcon (Time)x3 rounds 10m Handstand walk 15 HSPU 20 Alt Pistol Squats
CrossFit Effects - CrossFitCF: Push Jerk (1-1-1-1-1)CF: Metcon (Time)Three Rounds 100 Double unders 15 Power Clean & Jerk 135lbs 25 GHD Sit upsOLY: Hang Clean (1-1-1-1-1)