WOD | CrossFit FX

Tues 080119

CrossFit Effects - CrossFitCF: Bench Press (3-3-3)3 Sets @ 80% of 1RMCF: Metcon (Time)21-15-9 Burpee Box Jump Over KB Swing 32kg

By Mick| January 8th, 2019|WOD|Comments Off

Mon 070119

CrossFit Effects - CrossFitCF: Metcon (Time)Five Rounds 20 Wall Ball 15 Snatch 95lbs 10 Toes 2 Bar Run 200mCF: Overhead Squat (3-3-3-3-3)3 Sets @ 80% of 1RM

By Mick| January 7th, 2019|WOD|Comments Off

Sat 050119

CrossFit Effects - CrossFitPart: Metcon (Time)Five Rounds 20 Wall Ball 15 Snatch 95lbs 10 Toes 2 Bar Run 200m

By Mick| January 5th, 2019|WOD|Comments Off

Fri 040119

CrossFit Effects - CrossFitCF: Metcon (Time)21-18-15-12-9-6-3reps Handstand Push up KB Swing 24kg GHD Sit up 30 Double UndersCF: Snatch Balance (3-2-2-1-1-1)

By Mick| January 4th, 2019|WOD|Comments Off

Thur 030119

CrossFit Effects - CrossFitCF: Bench Press (5-5-5)CF: Back Squat (5-5-5)CF: Deadlift (5-5-5)

By Mick| January 3rd, 2019|WOD|Comments Off

Wed 020119

CrossFit Effects - CrossFitCF: Back Squat (3-3-3-3-3)CF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m RunCF: Metcon (Time)21-15-9 reps Thrusters 95lbs Pull ups 400m Run

By Mick| January 2nd, 2019|WOD|Comments Off