CrossFit Effects - CrossFitCF: Overhead Squat (3-2-2-1-1-1)CF,CF: CF,CF (Time)Run 200m 15 Clean & Jerk 135ks 15 Bar Facing Burpee Run 200m 12 Clean & Jerk 12 Bar Facing Burpee Run 200m 9 Clean & Jerk 9 Bar Facking Burpee Run 200m,Run 200m 15 Clean & Jerk 135ks 15 Bar Facing Burpee Run 200m 12 Clean [...]
CrossFit Effects - CrossFitPartn: Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-ups
CrossFit Effects - CrossFitCF: Deadlift (3-2-2-1-1-1)CF: Metcon (Time)Run 200m 30 Push Press 60/43kg Run 200m 30 Power Clean 70/50kg Run 200m 30 Deadlift 84/65kg (1Bar change loading)OLY: Snatch (1-1-1-1-1)
CrossFit Effects - CrossFitCF: 5k Run (Time)Max Effort 5k Run
CrossFit Effects - CrossFitCF: 150 Burpees (Time)150 Burpees
CrossFit Effects - CrossFitCF: Weighted Pull-ups (3-2-2-1-1-1)CF: Helen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups