For time: 100 Inverted burpees

"Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jump, 30 reps 115 pound Push Press, 20 reps 30 Pull-ups

Rest Day Mobility Skill-Snatch Catch up Day

"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups

Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters

TBA