Rest Day Mobility Skill - Rope Climb Catch up Day  

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Deadlift 1-1-1-1-1-1-1 reps  

Back Squat 3-3-3-3-3 reps

Rest Day Mobility Closed Gym - Today

"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 6,7am Classes Open Gym until 10am 4pm Class