"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

"Twins" Two rounds, of each couplet, for time of: 750 meter Row 20 Handstand Push-ups 115 pound Thruster, 20 reps 20 L-Pull-ups

Closed For Regional Games Run 5km Open Monday 25th May

Gym Closed Today for CrossFit Games Pacific Regional Open Monday 25th May. Cindy 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Squats

Closed For Regional Games Cindy 20 Minute AMRAP 5 Pull ups 10 Push Ups 15 Squats