OLY – MON 071215
Snatch 3-2-2-1-1-1 Over Squat 5-3-3-1-1-1 Shoulder Press 5-3-3-1-1-1
OLY – Friday 041215
Snatch 3-3-3-3 OHS 3-3-3-3 Deadlift 3-3-3-3 SOTs Press 3-3-3-3
OLY – Wed 021215
Clean 3-2-2-1-1-1 Front Squat3-2-2-1-1-1 Push Press 3-2-2-1-1-1
OLY – Mon 301215
Snatch Balance "Fast Light" 2-2-2-2 Snatch 3-2-2-1-1-1 OHS 3-3-3-3
OLY – Fri 201015
Power Snatch 3-3-3-3 Hang Snatch 3-3-3-3 Strict Press 3-3-3-3
OLY – Wed 181015
Hang Clean 3-2-2-1-1-1 Push Press 2-2-2-2 Front Squat 3-3-3-3-3