Squat Clean & Jerk 3-2-2-1-1-1 Shoulder Press 1-1-1-1-1

OHS 3-2-2-1-1-1 Snatch 3-2-2-1-1-1-1 Snatch Pulls 3-2-2-1-1-1

Snatch Balance 3-3-3-3 Snatch 3-3-3-3-3

Front Squat 3-2-2-1-1-1 Clean Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1-1

OHS 3-2-2-1-1-1 Snatch 1-1-1-1-1 Snatch Balance 3-2-2-1-1-1

OHS 1-1-1-1-1 Snatch 1-1-1-1-1 Snatch Pulls 3-2-2-1-1-1