Hang Clean 5-3-3-1-1-1-1-1 Push Jerk 1-1-1-1-1reps  

Snatch Pulls 3-2-2-1-1-1 Power Snatch 3-2-2-1-1-1-1 Push Press 3-2-2-1-1-1

OHS Pause 3-2-2-1-1-1 Snatch 2-2-1-1-1-1-1

Push Press 3-3-3-3 Power Clean & Jerk 3-2-2-1-1-1-1  

OHS 3-3-3-3 Snatch 3-2-2-1-1-1-1  

Front Squat 3-2-2-1-1-1 Clean and Jerk 3-2-2-1-1-1-1-1