1 1/3 Front Squat 3-2-2-1-1-1 Clean & Jerk 2-2-1-1-1-1-1

OHS Pause Squat 5-3-3-1-1-1 Snatch 1-1-1-1-1-1 Snatch Deadlift 1-1-1-1-1

OHS 3-3-3-3 Hang Snatch 3-2-2-1-1-1-1 Deadlift 5x5reps

Squat Pause 3-3-3-3 Squat Clean 1-1-1-1-1-1 Push Jerk 3-2-2-1-1-1

Back Squat 3-3-3-3-3 Snatch 3-2-2-1-1-1 Strict Press 3-3-3-3

Snatch Balance 2-2-1-1-1-1-1 Snatch Pull 1-1-1-1-1 Snatch 1-1-1-1-1-1