Clean & Jerk 3-2-2-1-1-1-1 Push Press 3-3-3-3-3

OHS Pause 1-1-1-1-1 Hang Power Snatch 3-2-2-1-1-1 Dealift 3-3-3-3-3

OHS 3-2-1-1-1 Snatch 3-2-1-1-1-1 Snatch Pulls 3-2-1-1-1  

Front Squat 3-2-2-1-1-1 Squat Clean & Jerk 1-1-1-1-1-1 Deadlift 3-2-2-1-1-1

Pause Squat Press 3-3-3-3 Snatch Balance 3-3-3-3-3 Snatch 3-3-2-2-1-1-1-1-1

Hang Snatch Pulls 3-2-2-1-1-1 Hang Snatch 1-1-1-1-1 Deadlift 5,3,3,3