Snatch Balance 3-3-3-3-3 Snatch 1-1-1-1-1-1

Back Squat 5-5-5-5 Clean & Jerk 3-2-2-1-1-1

OHS Pause 3-3-3-3 Snatch 3-3-3-3-3 Strict Press 1-1-1-1-1

Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 5-5-5-5 Push Press 3-2-2-1-1-1

Front Squat Pause 3-2-2-1-1-1 Power Clean & Jerk 3-2-1-1-1-1-1 Deadlift 1-1-1-1-1

Low Bar Back Squat 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1