Hang Clean 3-2-2-1-1-1 Push Jerk 3-2-2-1-1-1 Front Squat 3-2-2-1-1-1

OHS 3-3-3-3 Snatch 3-2-2-1-1-1 Deadlift 3-3-3-3

1-1-1-1-1 Three Position Snatch High Hang Knees Mid shin OHS 3-2-2-1-1-1-1

Clean & Jerk 3-2-1-1-1-1 Front Squat 5-5-5-5-5

Snatch Balance 3-2-2-1-1-1 Snatch 1-1-1-1-1-1 Deadlift 3-3-3-3-3

OHS 3-3-3-3 Snatch 3-3-3-3