Term 2 Week 4 WOD 2 Rounds 15 Knee Raises 12 Thrusters 9 Burpees Rest 2 Mins x 3 Rounds Skill Handstands Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 4 WOD AMRAP in 3:00min x 4 5 power cleans 20-meter burpee-broad jumps 10 pullups SKILL 3x Max Height Box Jump 10 Wall Ball Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 3 WOD 5 x AMRAP in 5:00 7 Pullups 14 Front Squats 7 push-ups 14 Overhead Squats SKILL: 3 wall walks 20 situps Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 3 WOD 5 Rounds 100m sprint 5 box jumps 10 burpees 5 Power cleans 10 push press 2:00 rest between SKILL: Handstand practice Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]

Term 2 Week 2 WOD 3:00 Max burpees Rest 2:00 2:00 Max mountain jumpers Rest 2:00 1:00 Max tuck jumps SKILL: 3x 10-30 second hollow hold 6 single-arm dumbbell presses with 2-second hold at top 10-30 second bar hold Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please [...]

Term 2 Week 2 WOD 5 rounds 20m bear crawl 10 strict pull-ups 15 push-ups 20 sit-ups Rest 1 minute Monday Kids Class @ 5pm Wednesday Kids Class @ 5pm If you have any questions please email [email protected]