WOD 15-12-9 Front squats Push presses Mountain climbers Challenge 3x Max Pushups Max Pullups Rest 3 mins Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar
WOD 3 Rounds 20 mountain climbers 10 pullups 20 front squats 10 burpees Run Challenge 3x Hollow Rock/Hold Plank Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar
Week 8 WOD 15:00 AMRAP 5 Toes to Bar 10 Box Jumps 15 KB Swings Challenge: Rings Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 8 WOD 50 Tuck Jumps 3 Rounds 12 Pullups 9 KB Swings 6 Burpees Then 50 Tuck Jumps Challenge: Handstand Push-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 7 WOD 3-6-9-12-15 Box Jumps Power Cleans Burpees Challenge: 3x 10 Toes To Bar 10 Sit-ups Monday Kids Class 4:30pm Wednesday Kids Class at 4pm for beginners and 5pm for advanced. If you have any questions with kids classes please email [email protected]
Week 7 WOD Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: Front squats, 6 reps 6 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: Front squats, 8 reps 8 chest-to-bar pull-ups From 6:00-9:00 2 rounds of: Front squats, 10 reps 10 chest-to-bar pull-ups Etc., following same pattern until you fail [...]