WOD 12:00 AMRAP 5 Burpees 5 Power Clean 5 Box Jump 5 Pullup Challenge/Skill Ring Dips/Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]  

WOD 21-15-9 KB Swings Pushups Rest 15-12-9 Toes to Bar/Knees to Elbow Tuck Jumps Challenge/Skill Ring Dips/Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

WOD 3 Rounds 1 Minute Stations - Rowing - Pullups - Push Press - Burpess - Front Squats Challenge/Skill Superman to Hollow Holds Plank/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to Crossfit Regionals

WOD 4 rounds, rest 2:00 between 20 squats 5 broad jumps 20 mountain climbers 5 jumps for height 20 lunges Challenge/Skill Wall Walks Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to Crossfit Regionals

WOD 3x4min AMRAP 5 Burpees 10 Power Clean 10 Box Jump 5 Pullup Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar

WOD 4 rounds 12 pullups 12 pushups 6 front squats 36 tuck jumps Challenge 1:00 plank Max toes-to-bar or best effort Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder no Sunday Class due to seminar