WOD 21-15-9 Squats Pull-ups Sit-ups Rest 1:00 15-12-9 Pull-ups Sit-ups Burpees Rest 0:30 12-9-6 Sit-ups Burpees Hand-release push-ups Challenge/Skill Handstand Holds/HSPU Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]  

WOD AMRAP 12:00 5 thrusters 10 Pull-ups 15 box jumps Challenge/Skill Plank Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

WOD 3 rounds 1 Minute Stations - Rowing - HR Pushups - Squats - Pullups - Box Jumps - Burpees REST Challenge/Skill 3x 15  Situps 30sec Hollow Holds Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder Sunday Class on this weekend 14th June at [...]

WOD 21-15-9 Push Press Pushups Rest 9-6-3 Bar facing Burpees Front Squats Challenge/Skill Ring Holds/Dips Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Reminder Sunday Class on this weekend 14th June at 10am

WOD: 5 min AMRAP of: 10 push ups 15 sit ups 20 sec squat hold Rest 3 min 10 min AMRAP team WOD of: 6x30m shuttle 10 burpees each 15 sec holds on rope each 20 sec plank hold SKILL: Handstands/Hollow Holds 10am Class If you have any questions about kids classes please email [email protected]

WOD 60 Tuck Jumps 50 Squats 40 Mountain Climbers 30 Burpees 20 Toes to Bar/Knee Raises Challenge/Skill Plank Holds/Plank Wars Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]