Week 2 WOD 3 rounds 30 mountain climbers 15 pullups 10 thrusters 5 burpees Challenge/Skill Handstand Pushups Ring Dips Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday Class @ 10am

Week 1 WOD 21-15-9 Push presses, Toes-to-bar Challenge/Skill 3x 1:00 plank Rest 30 seconds Max push-ups Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class

Week 1 WOD 3 rounds, rest 2:00 in between 30 burpees Challenge/Skill 3x 10 Pullups 10 Pushups Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

WOD 21-15-9 Front Squats Pushups Situps Wednesday Kids Class 3pm If you have any questions with kids classes please email [email protected] No Sunday Class

WOD 3x5MIN AMRAP's 12 Pullups 10 Box Jumps 8 Burpees 10 Squats 12 Pushups Challenge Kids Choice Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar

WOD 21-18-15 KB Swings Squats Rest 15-12-9 Pushups Pullups Challenge 3x Ring Holds Handstands Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class due to Seminar