Week 5 WOD 21-15-9 Toes to bar Pushups Cleans Challenge/Skill 3x Plank Hold Handstand Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 4 WOD 5 Rounds 1 Minute Stations - Pullups - Push Press - Squats (front) - Box jumps - Row Challenge/Skill 3x 15 Situps Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] No Sunday Class on the 9th August

Week 4 WOD 5 rounds 5 hang power snatches/cleans 10 burpees 30 tuck jumps Challenge/Skill Triple Broad Jump Ring Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 3 WOD 5 Rounds 10 Pullups 7 Power Cleans 35 tuck jumps Challenge/Skill 3x Plank Holds Hollow Holds Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday 2nd August Class @ 10am

Week 3 WOD AMRAP in 10:00 14 wall ball goblet squats 7 burpees 7 knees-to-elbows Challenge/Skill Handstands/HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday 2nd August Class @ 10am

Week 2 WOD 14:00 AMRAP 7 hang power cleans 7 hand-release, “perfect plank” push-ups 100m Run Challenge/Skill 2x 1:00 Plank 10 Superman to Hollow Monday Kids Class 4:30pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected] Sunday Class @ 10am