Week 10 WOD 21-15-9 Thrusters Pullups Challenge/Skill 3x Ring Practice Plank Hold Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]  

Week 9 WOD 4 Rounds 12 Squat Clean 24 Mountain Climbers 6 Burpee over Bar Run 100m Challenge/Skill 3x 15 Situps HSPU Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 9 WOD Tabata Squats Pushups Situps Pullups Challenge/Skill 3x Plank Wars Superman to Hollow Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 8 WOD 15 Minutes AMRAP 7 Power Cleans 9 Toes to Bar 7 Burpees Challenge/Skill 3x Ring Practice Situps Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 8 WOD 3 Rounds 10 Box Jumps 15  Squats 10 Pullups Challenge/Skill 3x Plank Hold Handstand Pushups Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]

Week 5 WOD 5 rounds 200m Run 12 Power Snatch 9 Box jump overs6 Pullups (strict) Challenge/Skill Ring Practice Monday Kids Class 5pm Wednesday Kids Class 5pm If you have any questions with kids classes please email [email protected]